Resistance Training & Cardiovascular Classes!!
GROUP PERSONAL TRAINING
Enjoy our Specialized Group Personal Training schedule of programs that include spinning, muscle strengthening and more!
All Group Training Clients are suggested to do at least 1 Personal Training Session to:
Assess your muscle weaknesses, imbalances, posture and provide a suggested Group Personal Training schedule based on your goals & interests.
Educate you on how to use a Heart Rate Monitor and calculate your training zones for your cardiovascular workouts.
Instruct you on how to utilize various Group Personal Training tools so that you can maximize results during your Group Training experience
Group Personal Training Class Schedule
| Time | Class | Instructor |
|---|---|---|
| Monday | ||
| 6:00-7:00am: 8:00-8:45am: 8:45-9:30am: 5:30-7pm: |
Strength & Cardio Circuit Spin Strength Circuit Strength & Cardio Circuit/Boot Camp |
Carlyn Blevins Michelle Glaze Michelle Glaze Adam Morgan |
| Tuesday | ||
| 5:30pm-7pm | Strength & Cardio Circuit/Boot Camp | Carlyn Blevins |
| Wednesday | ||
| 6:00-7:00am: 8:00-8:45am: 8:45-9:30am: 5:30-7pm: |
Strength & Cardio Circuit Spin Strength Circuit Strength & Cardio Circuit/Boot Camp |
Carlyn Blevins Carlyn Blevins or Michelle Carlyn Blevins Adam Morgan |
| Thursday | ||
| 5:30-7pm: | Strength & Cardio Circuit/Boot Camp | Carlyn Blevins |
| Friday | ||
| 6:00-7:00am: 8:00-8:45am: 8:45-9:30am: |
Strength & Cardio Circuit Spin Strength Circuit |
Carlyn Blevins Carlyn Blevins Carlyn Blevins |
| Saturday | ||
| 8:00am: | Weekend Warriors Boot Camp |
Jake Glaze |
| Sunday | ||
| Closed | ||
Circuit Classes are $15.00 per class
You do Not have to be a Member to attend any of our classes
Unlimited Monthly Membership includes All Classes
You do Not have to be a Member to attend any of our classes
Unlimited Monthly Membership includes All Classes
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