GROUP PERSONAL TRAINING

Enjoy our Specialized Group Personal Training schedule of programs that include spinning, muscle strengthening and more!

All Group Training Clients are suggested to do at least 1 Personal Training Session to:

Assess your muscle weaknesses, imbalances, posture and provide a suggested Group Personal Training schedule based on your goals & interests.

Educate you on how to use a Heart Rate Monitor and calculate your training zones for your cardiovascular workouts.

Instruct you on how to utilize various Group Personal Training tools so that you can maximize results during your Group Training experience

Group Personal Training Class Schedule

Time	Class	Instructor
Monday
6:00 -7:00am: 8:15 - 9:00am: 9:00 - 10:00am: 5:30 - 6:30pm:	Full Body Blast & Core Spin Full Body Blast & Core Full Body Blast & Core	Dave Michelle Dave Adam
Tuesday
6:00 - 6:45am: 6:45 - 7:15am: 9:00 - 10:00am: 5:30 - 6:30pm:	Spin Core Blast Full Body Blast & Core Spin / Full Body Blast	Tammy Dave Jake Tracey
Wednesday
6:00 - 7:00am: 8:15 - 9:00am: 9:00 - 10:00am: 5:30 - 6:30pm:	Full Body Blast & Core Spin Full Body Blast & Core Spin / Full Body Blast	Dave Alexis Michelle Adam
Thursday
6:00 - 7:00am: 8:15 - 9:00am: 9:00 - 10:00am: 5:30 - 6:30pm:	Spin Core Blast Full Body Blast & Core Spin / Full Body Blast	Tammy Dave Jake Michelle
Friday
6:00 - 7:00am: 8:15 - 9:00am: 9:00 - 10:00am:	Full Body Blast & Core Spin Full Body Blast & Core	Dave Tracey Dave
Saturday
8:00 - 9:15am:	Spin / Full Body Blast	Michelle / Adam
Sunday
Closed

You do Not have to be a Member to attend any of our classes
Unlimited Monthly Membership includes All Classes

DROP IN $20

PUNCH CARD PACKAGES:

10-$180 ($18/class)

15-$255 ($17/class)

20-$320 ($16/class)

Monthly Unlimited Membership $150
Discounts for additional family members

Resistance Training & Cardiovascular Classes!!

GROUP PERSONAL TRAINING