Training Programs

Group        Partner        Private

Private Training

Allow our professional staff of highly educated Personal Trainers to help you reach your fitness goals.

Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our expert team of certified personal trainers are committed to providing the right program for you to reach your goals.

We offer 1-1 personal fitness training, semi-private and partner training and small group classes. Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. Choose a Glaze Fitness personal trainer that can help you today with your health and fitness training.

Clients come to us for many types of goals:

• Weight loss
  
• Improve energy
  
• Increase metabolism
  
• Accountability
  
• Motivation
  
• Program Design
  
• Flexibility
  
• Sports Performance
  
• They want results!!!

Our experienced fitness instructors have specific education, backgrounds, and training in exercise physiology, biomechanics, sports training, functional fitness, weight loss, nutrition, and lifestyle management. Our personal trainers are trained to evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs, thus maximizing your results in a safe and effective manner. Your personal trainer will provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life.

As part of our personal training program, we like to objectively measure results. All clients have the option to receive:

Body fat testing
Circumference Measurements
Complete fitness assessment
Postural Assesment
Metabolic Profile Testing—find out your resting metabolism

Wendy Cohen

"I couldn't have done it without your training and all the support from Glaze Fitness".

Glaze Fitness Circuit and Jake Glaze on TRX

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